Interested in working on your cardio, but bored of everyday exercise routines? You can only use a treadmill so many times before it becomes just another task that you dread each time you head to the gym. You can have the best body just by keeping up on skaters exercise. Here at Let’s Skate, we can help get you there. We are located right in Orlando, so you will never need to search for “skating rink near me” ever again.
Skate The Fat Away!
We always encourage our kids to stay healthy and continuously exercise. This is why we typically try to convince them to do fun things like riding their bikes outside or go play basketball at the park. An excellent suggestion would be to go to the local roller rink. This is true, but it also is the same for you the parent. Roller skating provides a great way to exercise for all ages. You will have fun while not even realizing you are getting more of a benefit than that of running. During a 30-minute period, on the average, in-line skating at a steady, comfortable rate expends 285 calories and produces a heart rate of 148 beats per minute.
Skaters Exercise Facts
If you need a little motivation to convince you to skate versus playing sports, running, or jogging, here are a few facts that will give you that little nudge:
- When you skate for one hour per week, you are burning 600 calories.
- 30 minutes produces a heart rate of at least 148 beats per minute.
- 400 percent more injuries happen while playing basketball then skating.
- Roller skating works most muscle groups which include: glutes, quads, abs, calves, and arms.
- Roller skating builds strength and increases muscle endurance.
- When it comes to roller skating it is safer than many sports
- Gymnastics (2x)
- Football and Baseball (3x)
- Basketball (4x)
- Cycling (5x)
There is research conducted by the University of Konstanz that concluded moderate roller skating would increase the skater’s heartbeat to 140-160 beats per minute. If you pick up the pace, you will most likely top 180 beats per minute. Participating in skating will strengthen the heart muscle in order to improve blood circulation. Studies have also shown that roller skating provides a complete aerobic workout and it will incorporate all the muscles in the body, especially the heart. Did you know that roller skating is recognized and recommended by the American Heart Association as an aerobic fitness sport? If that is not official enough for you, then I don’t know what is.
Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development. However, there is another study done at the University of Massachusetts that states inline skating caused less than 50 percent of the impact shock to joints compared to jogging and running. So why choose jogging over skating. If it has the same effects but will leave your joints in better condition, there is no reason why you shouldn’t switch!
Contact The Best Skating Rink Near Me
Use skaters exercise to get your body in shape. Let’s Skate Orlando is a rink for roller skating Orlando families trust. If you are searching for a place to exercise by skating, look no further than Let’s Skate Orlando. Contact us to learn more about our services, and you will never need to search “skating rink near me” again.